JOURNEY TO THE OTHER SIDE OF THE ASTANGA PRIMARY SERIES:

SATURDAY 20TH OCTOBER 2018

3pm to 5pm

ALL LEVELS WELCOME
I think it’s time you journeyed to the other side and explore the mysterious other half of The Astanga Primary Series. Come and join me in a workshop on those mysterious postures after the notorious Navasana. We will begin with sun salutations and some standing postures, thereafter the focus will be all postures after Navasana.
I will show you how to adapt and shape shift into these asanas so they fit your perfect body. As shown in our cover picture above. For example bhujapidasana, kurmasana, supta kurmasana, garbha pindasana etc.
Those of you that have these postures in your practice will learn how to go deeper and those exploring will learn how to adapt.
In mysore classes you will still do your personal practice but this workshop will allow you to take a glimpse into your future astanga practice.
ALL LEVELS WELCOME
Cost R250
Contact: Jen 0834504258 / jen@astanga.co.za


JOURNEY WORKSHOP