EARTH TO AIR ACROVINYASA WORKSHOP

An introduction to AcroVinyasa Yoga Workshop.
AcroVinyasa is a combination of yoga postures with L-based acrobatic flying.
We have a base, spotter and flyer, our spotter allows us to try something new and challenging in a safe and protected environment.
We begin with a Solo Vinyasa warm up
Followed by inversion training
Acro Yoga
Solo Asana Cool-Down
All levels welcome.
Be prepared for so much fun.
No partner is required.

DATE: 26th November 2016

TIME: 9am – 11 30am

VENUE: The Astanga Studio
Early Bird Cost R150
Limited spaces
Please contact Jen Chapman to book at 083 450 41 58
jen@astanga.co.za