Amazing mysore this morning, Michael is helping me so much getting into drop backs again. Shoulder feels great. Actually the body is feeling great. So cool practicing next to Claudia, if just keeps flowing,
Minnar came and whispered to us “you know the 2 of you arent twins hey?”
Its just so nice practicing together i will have to ask Minnar to take a pic of us training together.
No break after practice today, we went straight into class and did Nauli training which has now been added to our morning practice, before we come to Yogaloft. We then did a meditation and broke for brunch and came back for adjustment class of more postures.
And we practiced practiced practiced as Gurugi said we should….
Cycled home before rain and after a a little siesta got ready for my friend Dulce’s birthday dinner. Tomorrow is rest day..
Namaste….