AstAdm – Astanga

Almost packed for Bali

Just one more sleep and off to Bali again. Feeling [...]

AstAdm2017-03-14T04:32:55+00:00

Last year for and ACROVINYASA TT this year Bali Spirit [...]

AstAdm2017-03-08T08:43:29+00:00

Welcome to WordPress. This is your first post. Edit or [...]

AstAdm2015-08-07T10:01:09+00:00

Just finished my morning practice and have been working up [...]

AstAdm2015-04-10T04:43:47+00:00

The traditional way of The Astanga Practice...which is a sequence [...]

AstAdm2015-03-26T13:41:48+00:00

You cannot ask any more from your body than what [...]

AstAdm2014-10-28T09:58:38+00:00

Wed Full Moon no Astanga practice, Pranayama and being still...being [...]

AstAdm2014-10-12T11:17:48+00:00

"Let your experience be your facts" wise words from my [...]

AstAdm2014-10-05T15:53:34+00:00

Took Thursday off spent time settling back and hanging out [...]

AstAdm2014-09-28T11:55:16+00:00

Bags are packed as i leave for South Africa tomorrow [...]

AstAdm2014-09-28T11:47:45+00:00