March 27th to April 1st 2020

Details of workshops and prices:

90MIN W/S R500
120MIN W/S R600ea




Friday Workshop  27/03/2020

5:30 – 7:00pm

The Breath is the Teacher

Everyone is welcome to breathe, chant and sit. Ancient breathing and meditative techniques offer insight not only into our traditions but into ourselves. The big question keeps arising: Who Am I? The Upanishads and the Buddha had different answers — or did they? Dylan will keep it lively while exploring traditional means of self-discovery and realization… Not only enjoyable, the session promises to be useful to your jump-through and jump-back!
Followed by a meet and great Dylan.

(90 min) All levels

Saturday Workshop 28/03/2020

10:00am – 12:00pm

Microscope the Details of Primary Series

Dylan will unpack and explain his perspective and principles for deep and fulfilling life-long Astanga. You will practice Primary – sometimes on a flow, sometimes observing small details. There will be some extra breaths and some questions. You might even feel something new and inspiring within the familiar and perhaps sacred territory of the Astanga sequence. The details unlock every difficult asana or vinyasa. Dylan is delighted to share from his decades of practice. This class is open to absolutely everyone and modifications shall be welcomed and explored.
(120 min) All levels

Saturday Workshop 28/03/2020

2:00pm – 4:00pm

Space: Injury Prevention and Rehabilitation

Dylan truly wants your body free of pain and nagging injury. Together we’ll examine the most common injury sites and how best to take good care of oneself while in full dedicated Sadhana. We will also be able to workshop and examine any poses that you like from Primary, Intermediate or Advanced Astanga.

(120 min) All levels

Sunday Led Class 29/03/2020

9:00am – 11:00am

Full Led Primary Class

The entire Primary Series, counted in Sanskrit, in all its glory. Students are welcome to modify if needed or stop early. Some seated stillness practices will close the morning, gracefully returning awareness internally.

(120 minutes) Not for beginners

Sunday Workshop 29/03/2020

12:00pm – 2:00pm

Spinal Extension: Backbends and Sitting Practices
Take the rare chance to really examine and practice the beginning postures of the Intermediate series. As your ability to extend the spine grows through backbends and twists, your seated practices will also gain stability and depth. Some breathing exercises, kriyas and meditative techniques will be highlighted.

(120 min) All levels

Mon, Tues, Wed am – Mysore classes 30-1/04/2020

7:00am – 9:00am

Come and put all of your techniques, theories, heart and soul into your own Mysore practice, at your pace, following your own breath. Dylan is delighted to support, encourage and guide your evolving practices.

(120 min) All levels

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