DYLAN BERNSTEIN RETURNS TO THE ASTANGA STUDIO:
March 27th to April 1st 2020
Details of workshops and prices:
90MIN W/S R500
120MIN W/S R600ea
120MIN LED CLASS R450
MYSORE CLASSES R150ea
TOTAL R3200
TOTAL PACKAGE R2550 (BOOK ALL)
Friday Workshop 27/03/2020
5:30 – 7:00pm
The Breath is the Teacher
Everyone is welcome to breathe, chant and sit. Ancient breathing and meditative techniques offer insight not only into our traditions but into ourselves. The big question keeps arising: Who Am I? The Upanishads and the Buddha had different answers — or did they? Dylan will keep it lively while exploring traditional means of self-discovery and realization… Not only enjoyable, the session promises to be useful to your jump-through and jump-back!
Followed by a meet and great Dylan.
(90 min) All levels
Saturday Workshop 28/03/2020
10:00am – 12:00pm
Microscope the Details of Primary Series
Dylan will unpack and explain his perspective and principles for deep and fulfilling life-long Astanga. You will practice Primary – sometimes on a flow, sometimes observing small details. There will be some extra breaths and some questions. You might even feel something new and inspiring within the familiar and perhaps sacred territory of the Astanga sequence. The details unlock every difficult asana or vinyasa. Dylan is delighted to share from his decades of practice. This class is open to absolutely everyone and modifications shall be welcomed and explored.
(120 min) All levels
Saturday Workshop 28/03/2020
2:00pm – 4:00pm
Space: Injury Prevention and Rehabilitation
Dylan truly wants your body free of pain and nagging injury. Together we’ll examine the most common injury sites and how best to take good care of oneself while in full dedicated Sadhana. We will also be able to workshop and examine any poses that you like from Primary, Intermediate or Advanced Astanga.
(120 min) All levels
Sunday Led Class 29/03/2020
9:00am – 11:00am
Full Led Primary Class
The entire Primary Series, counted in Sanskrit, in all its glory. Students are welcome to modify if needed or stop early. Some seated stillness practices will close the morning, gracefully returning awareness internally.
(120 minutes) Not for beginners
Sunday Workshop 29/03/2020
12:00pm – 2:00pm
Spinal Extension: Backbends and Sitting Practices
Take the rare chance to really examine and practice the beginning postures of the Intermediate series. As your ability to extend the spine grows through backbends and twists, your seated practices will also gain stability and depth. Some breathing exercises, kriyas and meditative techniques will be highlighted.
(120 min) All levels
Mon, Tues, Wed am – Mysore classes 30-1/04/2020
7:00am – 9:00am
Come and put all of your techniques, theories, heart and soul into your own Mysore practice, at your pace, following your own breath. Dylan is delighted to support, encourage and guide your evolving practices.
(120 min) All levels