Another hot, sweaty detox at Mysore practice today at The Yoga Loft in Playa…Claudia and I snuck in the back row as our slots had been taken, Michael likes to lay the Astanga table as he calls it and swiftly sent us to the front. Loved the practice, he got me into Marichyasana D on both sides and shoulder didnt hurt, backbend is starting to open up again as well. Minnar had just given us a good “squash” in Paschimattanasana as Gurugi would call it, when Michael told us to stand up and prepare for drop backs….yikes not sure shoulder is ready for that yet but i trust Michael.
After practice we went and did meditation, then back for more yoga and posture adjustments.
We then practiced, practiced, practiced….and broke for lunch, after which we were back for our written and oral testing.
While some did oral testing the rest of us continued to practice, switching roles of teacher and student.
When all done Michael told us to make a circle and he gave us a little demo….
After which we all took rest…….