Cycled in and had a very energising practice today, flowed well except for my knee speaking to me and telling me to slow down. Its like heaven getting so many adjustments. With our training students get nominated to adjust daily and they then start their mysore a bit later. Meditation is getting easier.
Shame Michael has a throat infection so has to use a head set so he doesnt strain his voice. Yikes i was called up to be a demo model today, i like to be the one taking the pics not in them….but i am gratefull to be in a couple otherwise you might think i am still holidaying in Cozumel…he hee. Learnt lots more on adjusting from our clever teacher.
Broke for lunch had a yummy smoothie and salad, mindful eating as after lunch, led practice by my friend Claudia so light.
Wow thanks Claudia great deep adjustments.
Felt invigorated as i cycled home.
Namaste