Caught a ride to Yogaloft with Michael on his scooter, as my bike had a flat tyre…was fun whizzing to class.
Mysore was at 8am this morning and i was feeling very heavy during practice, so good to have Claudia next to me on the mat. Loved all of the practice it always comes with its challenges and you just never know whats going to happen on the mat that day. Its an amazing journey.
After mysore class we took our daily meditation,then back for more adjustment class..
And practice,practice,practice…
We then broke for lunch and returned to share out temazcal experiences.
Michael then shared a story about his swarmi in Mysore,India. And we chanted and were done for the day…
