Set off earlier this morning for Mysore practice at 7am, was greeted with hugs and kisses by my Spanish speaking yogi friends, who are all so warm and kind, all the yogi’s are beautiful souls a couple of us dont know Spanish but i am sure by the end of training we will all have learnt a bit.
I was amongst the first lot called in for practice, i was greeted by the familiar heat of the Yoga Loft. This heat, although a challenge is such a blessing for practice.
Michael set us up and we began, ooooh it was so cool getting yummy adjustments. Michael and Minnar worked the room adjusting us in turn, where needed. Deepening into posture after posture, what a delicious treat.
When i started finishing sequence, i was sent to the back as per tradition. What an amazing detox.
After a quick shower…(we shower and change yoga kit at least a couple times each day)
I had a nourishing green juice followed by coconut water…and yes i did it…DRUM ROLL… i wore shorts today…didnt think i would be brave enough but practicality won over insecurity….
We continued covering some theory…what Michael calls storytime and we gather around to listen to his sharing of yogic wisdom and very funny stories.
We then went onto learn more amazing adjustments.
Another awesome day…
And Michael will be running a yoga pose challenge on instegram from the 1st September, i will tell u all about it and would be great if you could participate…..thats why i had to learn how to opperate instegram today…Minnar and Danny very kindly gave me a lesson after training…thank you.
Night night…..