Aaaaaand I had a flat tyre again i needed to sort it out at bike shop so had to push the bike to the Yogaloft hit a bit of a panic as i have been opening Yogaloft for Michael in the mornings and my pleasant quick bike ride was a rushed walk and pushing bike with flat tyre…..oh well i was all warmed up and ready for Mysore practice.
Loved my practice i had so much energy, eating more definitely helps.
I have a couple glasses of water when i wake up and practice, then fruit and nuts after practice, a yummy green juice and either a coconut water or just more water. Fruit consists of sometimes banana and grapes or apple and oranges. In my nut mix i put almonds, pecans, sesame seeds, pumpkin seeds, cranberries….thats breakfast. For lunch either same as above and a smoothie or a salad with greens and for extra energy a cocao ball either with cranberries or spirulina, they sell for 20 pesos at the loft and the raw cocao gives me energy for the afternoon. My Tapas is coffee so i havent had one cup since Playa and i dont miss it. For dinner i mainly have salad and sometimes a smoothie. Salad could be greens with nuts and sprouts and quinoa and cranberries with grated carrots and beetroot and lots of avo, a couple of times i have had wheat free pasta. But i prefer salads with superfoods and the raw cocao is great as a chocolate satisfaction….yum
Today i found my girl power my inner voice of confidence, my fellow yogi critique (of my voice being to soft) yesterday was the best thing, i loved giving adjustments to my fellow pupils and launched into the new adjustments Michael has taught us, with great gusto. Yay they were well recieved,after a short break we had an adjustment class and broke for lunch.
My friend Dulces birthday today and we sang happy birthday to her yogi style while she was in Sirsasana.
Michael feeding Dulce her birthday tart…
We practiced again before lunch in our same groups as yesterday, with a different teacher and gave our feedback.
After lunch we did our test and yay i got all correct then we practiced again with a different teacher. My body is feeling strong and energised….Astanga Rocks
Pushed my bike to cycle shop shame guy was so sweet, with lots of sign language and laughing at my Spanglish and sound affects of how bike squeeks, he put a new tube in and oiled bike and sprayed and cleaned it up all for a mere 20 pesos last time he charged 80 for the other wheel. I said i must pay more but he insisted only 20 pesos…
Lets hope i can ride to yogaloft tomorrow….i meet so many different animals in the mornings…en route i have seen, squirrels,dussies, mongoose and others i will have to find out what they are? Its a pleasant ride, Dalia and Michael live around a golf course.
Thats all for now…
Namaste.