Have been so lucky with the weather, today was the first day it rained quite a bit but if didnt rain all day, i got a bit wet cycling to Yogaloft this morning but we geg soaked during our practice so its ok.
Minnar gave me many strong adjustments which enabled me to venture deeper into my practice, was great and my favourite at the moment are drop backs Michael assists me with.
So sad to hear it will be our last Mysore practice of the training tomorrow.
And as i think i have said Michael doesnt offer regular Mysore classes only led. On saturday and Sunday we will be doing led classes.
And more adjustment training and also some fun demo’s…..
And Michael flying…..
And Minnar was doing his practice next to me, moving into 3rd series from 2nd…
Amazing…
We then had a lunch break and came back for magic of bandhas, wish i had known as i wouldnt have eaten a salad wrap for lunch, first time i have done that, i am usually mindfull of eating inly a light snack. I am battling to float back at moment, coming through has never been hard for me but i am too tight in my shoulders and need to extend out of them…practice practice practice…
Coco in action…
Aaaand the man himself..
I came home after class but i am meeting Claudia on street corner to cycle back to Yogaloft to do her class at 7 15pm tonight….a vinyasa class…will tell you about it tomorrow…body feeling amazing…Astanga rocks
Namaste