Claudia’s Vinyasa class on Thursday night was a beautiful challenging flow. What a great teacher my friend is, her adjustments were strong and mindful at the same time, just right balance. And the music blended into the mood she created, so cool thanks Clau.

On Friday morning i was sad it was the last Mysore class, i love all the adjustments, they are so important for growth in your practice. After class we had energetic anatomy…about chakras, very interesting topics came up.

After lunch we had anatomy, anatomy for the rest of the afternoon….after which we had to say goodbye to Fred.


Then it was cycle back home to revise for our exam, covering all material tomorrow…